Chickpea and Potato Salad (Chana Aloo Chaat) calories & nutrition
Chickpea and Potato Salad (Chana Aloo Chaat) contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 48g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Potato Salad (Chana Aloo Chaat)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Potatoes | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Creamy Dressing (Yogurt/Mayonnaise based) | 50 ml | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Potatoes · Tomatoes · Creamy Dressing (Yogurt/Mayonnaise based)
How does Chickpea and Potato Salad (Chana Aloo Chaat) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -89 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -8 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +439 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +190 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Potato Salad (Chana Aloo Chaat) healthy?
Yes. With 13g of protein and only 48g of carbs, Chickpea and Potato Salad (Chana Aloo Chaat) is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Potato Salad (Chana Aloo Chaat) good for weight loss?
At 351 calories per serving, Chickpea and Potato Salad (Chana Aloo Chaat) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Potato Salad (Chana Aloo Chaat)?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Potato Salad (Chana Aloo Chaat)?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Creamy Dressing (Yogurt/Mayonnaise based), Potatoes
How long does it take to burn off Chickpea and Potato Salad (Chana Aloo Chaat)?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Potato Salad (Chana Aloo Chaat)?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
