Chickpea and Potato Salad with Yogurt Chutney Dressing calories & nutrition
Chickpea and Potato Salad with Yogurt Chutney Dressing contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Potato Salad with Yogurt Chutney Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Chickpeas | 100 g | 150 | 2 | 25 | 8 |
| Potato | 70 g | 60 | 0 | 14 | 1 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Yogurt and Green Chutney Dressing | 80 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Chickpeas · Potato · Tomato · Yogurt and Green Chutney Dressing
How does Chickpea and Potato Salad with Yogurt Chutney Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -73 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +8 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +455 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +206 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Potato Salad with Yogurt Chutney Dressing healthy?
Yes. With 13g of protein and only 48g of carbs, Chickpea and Potato Salad with Yogurt Chutney Dressing is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Potato Salad with Yogurt Chutney Dressing good for weight loss?
At 335 calories per serving, Chickpea and Potato Salad with Yogurt Chutney Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Potato Salad with Yogurt Chutney Dressing?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Potato Salad with Yogurt Chutney Dressing?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Brown Chickpeas, Yogurt and Green Chutney Dressing, Potato
How long does it take to burn off Chickpea and Potato Salad with Yogurt Chutney Dressing?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Potato Salad with Yogurt Chutney Dressing?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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