Chickpea and Quinoa Salad calories & nutrition
Chickpea and Quinoa Salad contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 62g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chickpeas | 150 g | 250 | 8 | 35 | 12 |
| Quinoa | 100 g | 120 | 2 | 21 | 4 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Dressing (Tahini-based) | 30 ml | 150 | 15 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chickpeas · Quinoa · Spinach · Dressing (Tahini-based)
How does Chickpea and Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -265 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -184 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +263 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +14 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Quinoa Salad healthy?
Yes. With 20g of protein and only 62g of carbs, Chickpea and Quinoa Salad is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chickpea and Quinoa Salad good for weight loss?
Yes. At 527 calories with 20g protein, Chickpea and Quinoa Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Quinoa Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Quinoa Salad?
- Macro split: fat 43%, carbs 47%, protein 10%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Roasted Chickpeas, Dressing (Tahini-based), Quinoa
How long does it take to burn off Chickpea and Quinoa Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Quinoa Salad?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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