Chickpea and Salad Toast calories & nutrition
Chickpea and Salad Toast contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 90g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Salad Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Toast | 80 g | 200 | 2 | 40 | 8 |
| Roasted Chickpeas | 150 g | 250 | 8 | 35 | 10 |
| Mixed Leaf Salad | 30 g | 10 | 0 | 2 | 1 |
| Pickled Red Onion | 20 g | 10 | 0 | 2 | 0 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Toast · Roasted Chickpeas · Mixed Leaf Salad · Pickled Red Onion · Balsamic Glaze
How does Chickpea and Salad Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Chickpea Salad | 383g | 790 | 49g | +275 kcal, more protein |
| Chicken breast with chickpea salad, spaghetti squash and hummus | 570g | 663 | 75g | +148 kcal, more protein |
| Chicken Liver with Couscous, Chickpeas and Vegetables | 500g | 701 | 48g | +186 kcal, more protein |
| Chicken Noodle Soup with Chickpeas | 372g | 321 | 28g | -194 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Salad Toast healthy?
Yes. With 19g of protein and only 90g of carbs, Chickpea and Salad Toast is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chickpea and Salad Toast good for weight loss?
Yes. At 515 calories with 19g protein, Chickpea and Salad Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Salad Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Salad Toast?
- Macro split: fat 17%, carbs 70%, protein 13%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Roasted Chickpeas, Sourdough Toast, Balsamic Glaze
How long does it take to burn off Chickpea and Salad Toast?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Salad Toast?
- kcal: 26% of daily intake
- Fat: 14% of daily intake
- Carb: 45% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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