Chickpea and Shrimp Stew with Chorizo calories & nutrition
Chickpea and Shrimp Stew with Chorizo contains 947 calories per serving (47% of a 2,000 kcal daily diet), with 46g fat, 77g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Shrimp Stew with Chorizo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 250 g | 425 | 6 | 68 | 22 |
| Shrimp | 80 g | 80 | 1 | 1 | 17 |
| Chorizo sausage | 70 g | 280 | 24 | 2 | 13 |
| Red bell pepper | 50 g | 15 | 0 | 3 | 1 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Olive oil (from cooking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Shrimp · Chorizo sausage · Red bell pepper · Onion · Olive oil (from cooking)
How does Chickpea and Shrimp Stew with Chorizo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Chickpea Salad | 383g | 790 | 49g | -157 kcal, less protein |
| Bulgur Pilaf with Meat and Chickpeas | 710g | 945 | 49g | -2 kcal, less protein |
| Chicken and Chickpea Salad | 330g | 467 | 54g | -480 kcal, more protein |
| Chicken breast with chickpea salad, spaghetti squash and hummus | 570g | 663 | 75g | -284 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Shrimp Stew with Chorizo healthy?
In moderation. Chickpea and Shrimp Stew with Chorizo is calorie-dense at 191 kcal/100 g. With 53g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea and Shrimp Stew with Chorizo good for weight loss?
At 947 calories per serving, Chickpea and Shrimp Stew with Chorizo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Shrimp Stew with Chorizo?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Shrimp Stew with Chorizo?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Chorizo sausage, Olive oil (from cooking)
How long does it take to burn off Chickpea and Shrimp Stew with Chorizo?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Shrimp Stew with Chorizo?
- kcal: 47% of daily intake
- Fat: 66% of daily intake
- Carb: 39% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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