Chickpea and Shrimp Stew with Chorizo calories & nutrition

One serving of Chickpea and Shrimp Stew with Chorizo is about 947 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 77 g, protein 53 g. Key ingredients: Chickpeas, Shrimp, Chorizo sausage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chickpeas	250 g	425	6	68	22
Shrimp	80 g	80	1	1	17
Chorizo sausage	70 g	280	24	2	13
Red bell pepper	50 g	15	0	3	1
Onion	30 g	12	0	3	0
Olive oil (from cooking)	15 ml	135	15	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chickpeas · Shrimp · Chorizo sausage · Red bell pepper · Onion · Olive oil (from cooking)

Deeper insights

• Macro split: fat 44%, carbs 33%, protein 23%
• Energy density: 191 kcal/100 g (medium)
• Top calorie contributors: Chickpeas, Chorizo sausage, Olive oil (from cooking)

Burning these calories

• Jogging: ~116 min
• Cycling: ~119 min
• Walking: ~232 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 39% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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