Chickpea and Spinach Curry (Chana Saag) calories & nutrition
Chickpea and Spinach Curry (Chana Saag) contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Spinach Curry (Chana Saag)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach and Chickpea Curry Base | 300 g | 450 | 30 | 30 | 15 |
| Chickpeas | 80 g | 120 | 2 | 20 | 6 |
| Dried Red Chili | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach and Chickpea Curry Base · Chickpeas · Dried Red Chili
How does Chickpea and Spinach Curry (Chana Saag) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -312 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -231 kcal, less protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +381 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +216 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Spinach Curry (Chana Saag) healthy?
In moderation. Chickpea and Spinach Curry (Chana Saag) is calorie-dense at 151 kcal/100 g. With 21g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea and Spinach Curry (Chana Saag) good for weight loss?
Yes. At 574 calories with 21g protein, Chickpea and Spinach Curry (Chana Saag) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Spinach Curry (Chana Saag)?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Spinach Curry (Chana Saag)?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Spinach and Chickpea Curry Base, Chickpeas, Dried Red Chili
How long does it take to burn off Chickpea and Spinach Curry (Chana Saag)?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Spinach Curry (Chana Saag)?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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