Chickpea and Tofu Vegetable Bowl calories & nutrition
Chickpea and Tofu Vegetable Bowl contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Tofu Vegetable Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 120 g | 197 | 3.2 | 32.4 | 9.6 |
| Tofu | 100 g | 83 | 4.8 | 1.9 | 8.1 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Soy-based Sauce | 30 ml | 45 | 2.5 | 4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Tofu · Cucumber · Red Bell Pepper · Carrots · Soy-based Sauce
How does Chickpea and Tofu Vegetable Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -106 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -25 kcal, less protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +363 kcal, more protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +270 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Tofu Vegetable Bowl healthy?
Yes. With 21g of protein and only 48g of carbs, Chickpea and Tofu Vegetable Bowl is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Tofu Vegetable Bowl good for weight loss?
Yes. At 368 calories with 21g protein, Chickpea and Tofu Vegetable Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Tofu Vegetable Bowl?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Tofu Vegetable Bowl?
- Macro split: fat 26%, carbs 52%, protein 22%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Tofu, Soy-based Sauce
How long does it take to burn off Chickpea and Tofu Vegetable Bowl?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Tofu Vegetable Bowl?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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