Chickpea and Tuna Salad calories & nutrition
Chickpea and Tuna Salad contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 5g fat, 43g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 250 | 4 | 40 | 15 |
| Canned Tuna (in water) | 80 g | 85 | 1 | 0 | 19 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Yellow Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Zucchini | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Canned Tuna (in water) · Carrots · Yellow Bell Pepper · Zucchini
How does Chickpea and Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -8 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +439 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +190 kcal, less protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | +57 kcal, less protein |
Frequently Asked Questions
Is Chickpea and Tuna Salad healthy?
Yes. With 34g of protein and only 43g of carbs, Chickpea and Tuna Salad is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Tuna Salad good for weight loss?
Yes. At 351 calories with 34g protein, Chickpea and Tuna Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Tuna Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Tuna Salad?
- Macro split: fat 13%, carbs 49%, protein 38%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Canned Tuna (in water), Carrots
How long does it take to burn off Chickpea and Tuna Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Tuna Salad?
- kcal: 18% of daily intake
- Fat: 7% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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