Chickpea and Vegetable Curry with Rice calories & nutrition
Chickpea and Vegetable Curry with Rice contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 90g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Vegetable Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Chickpeas | 120 g | 200 | 3 | 33 | 10 |
| Corn Kernels | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Sweet Potato | 50 g | 43 | 0.1 | 10 | 0.8 |
| Curry Sauce | 150 ml | 180 | 12 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chickpeas · Corn Kernels · Sweet Potato · Curry Sauce
How does Chickpea and Vegetable Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -239 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +208 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -41 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | -174 kcal, less protein |
Frequently Asked Questions
Is Chickpea and Vegetable Curry with Rice healthy?
Yes. With 18g of protein and only 90g of carbs, Chickpea and Vegetable Curry with Rice is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Vegetable Curry with Rice good for weight loss?
Yes. At 582 calories with 18g protein, Chickpea and Vegetable Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Vegetable Curry with Rice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Vegetable Curry with Rice?
- Macro split: fat 24%, carbs 62%, protein 14%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Curry Sauce, White Rice
How long does it take to burn off Chickpea and Vegetable Curry with Rice?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Vegetable Curry with Rice?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 45% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
