Chickpea and Vegetable Salad calories & nutrition
Chickpea and Vegetable Salad contains 178 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 30g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Tomato | 20 g | 4 | 0.1 | 0.7 | 0.2 |
| Chili Pepper | 5 g | 2 | 0.1 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cucumber · Tomato · Chili Pepper
How does Chickpea and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +84 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +165 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +612 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +363 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Vegetable Salad healthy?
Yes. With 10g of protein and only 30g of carbs, Chickpea and Vegetable Salad is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Vegetable Salad good for weight loss?
At 178 calories per serving, Chickpea and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Vegetable Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Vegetable Salad?
- Macro split: fat 15%, carbs 68%, protein 17%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Cucumber, Tomato
How long does it take to burn off Chickpea and Vegetable Salad?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Vegetable Salad?
- kcal: 9% of daily intake
- Fat: 4% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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