Chickpea and Vegetable Salad with Alfalfa Sprouts calories & nutrition
Chickpea and Vegetable Salad with Alfalfa Sprouts contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 31g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Vegetable Salad with Alfalfa Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 80 g | 131 | 2.1 | 22 | 6 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Alfalfa Sprouts | 20 g | 5 | 0.1 | 0.4 | 0.8 |
| Green Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Broccoli · Cucumber · Alfalfa Sprouts · Green Onions · Cherry Tomatoes · Vinaigrette Dressing
How does Chickpea and Vegetable Salad with Alfalfa Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -42 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +39 kcal, more protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +427 kcal, more protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +334 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Vegetable Salad with Alfalfa Sprouts healthy?
In moderation. Chickpea and Vegetable Salad with Alfalfa Sprouts is calorie-dense at 115 kcal/100 g. With 9g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea and Vegetable Salad with Alfalfa Sprouts good for weight loss?
At 304 calories per serving, Chickpea and Vegetable Salad with Alfalfa Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Vegetable Salad with Alfalfa Sprouts?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Vegetable Salad with Alfalfa Sprouts?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Chickpeas, Broccoli
How long does it take to burn off Chickpea and Vegetable Salad with Alfalfa Sprouts?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Vegetable Salad with Alfalfa Sprouts?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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