Chickpea and Vegetable Salad with Creamy Dressing calories & nutrition
Chickpea and Vegetable Salad with Creamy Dressing contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 39g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Vegetable Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.6 |
| Creamy Dressing | 40 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Broccoli · Carrots · Cabbage · Creamy Dressing
How does Chickpea and Vegetable Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +20 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +467 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +218 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | +85 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Vegetable Salad with Creamy Dressing healthy?
Yes. With 12g of protein and only 39g of carbs, Chickpea and Vegetable Salad with Creamy Dressing is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Vegetable Salad with Creamy Dressing good for weight loss?
At 323 calories per serving, Chickpea and Vegetable Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Vegetable Salad with Creamy Dressing?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Vegetable Salad with Creamy Dressing?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Creamy Dressing, Broccoli
How long does it take to burn off Chickpea and Vegetable Salad with Creamy Dressing?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Vegetable Salad with Creamy Dressing?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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