Chickpea and Vegetable Soup calories & nutrition
Chickpea and Vegetable Soup contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 38g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 80 g | 120 | 2 | 20 | 7 |
| Leafy Greens (e.g., Spinach/Kale) | 50 g | 25 | 0.5 | 4 | 2 |
| Carrots/Sweet Potato | 60 g | 30 | 0.2 | 7 | 0.5 |
| Vegetable Broth | 200 ml | 20 | 0.5 | 3 | 1 |
| Crispy Onions/Topping | 10 g | 50 | 3.5 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Leafy Greens (e.g., Spinach/Kale) · Carrots/Sweet Potato · Vegetable Broth · Crispy Onions/Topping
How does Chickpea and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +98 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +545 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +296 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | +163 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Vegetable Soup healthy?
Yes. With 11g of protein and only 38g of carbs, Chickpea and Vegetable Soup is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Vegetable Soup good for weight loss?
At 245 calories per serving, Chickpea and Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Vegetable Soup?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Vegetable Soup?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Crispy Onions/Topping, Carrots/Sweet Potato
How long does it take to burn off Chickpea and Vegetable Soup?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Vegetable Soup?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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