Chickpea and Vegetable Soup with Noodles calories & nutrition
Chickpea and Vegetable Soup with Noodles contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Vegetable Soup with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 60 g | 98 | 1.6 | 16 | 5 |
| Green beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Egg noodles | 20 g | 77 | 0.9 | 14 | 3 |
| Vegetable broth with tomato base | 150 ml | 45 | 2 | 6 | 1 |
| Green onions | 5 g | 2 | 0 | 0.4 | 0.1 |
| Carrots and celery | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Green beans · Egg noodles · Vegetable broth with tomato base · Green onions · Carrots and celery
How does Chickpea and Vegetable Soup with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +25 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +106 kcal, more protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +494 kcal, more protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +401 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Vegetable Soup with Noodles healthy?
Yes. With 10g of protein and only 40g of carbs, Chickpea and Vegetable Soup with Noodles is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Vegetable Soup with Noodles good for weight loss?
At 237 calories per serving, Chickpea and Vegetable Soup with Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Vegetable Soup with Noodles?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Vegetable Soup with Noodles?
- Macro split: fat 17%, carbs 67%, protein 16%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Egg noodles, Vegetable broth with tomato base
How long does it take to burn off Chickpea and Vegetable Soup with Noodles?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Vegetable Soup with Noodles?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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