Chickpea and Vegetable Stir-fry calories & nutrition
Chickpea and Vegetable Stir-fry contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 80 g | 131.2 | 2 | 22 | 6.3 |
| Broccoli | 70 g | 23.8 | 0.2 | 4.6 | 1.9 |
| Carrots | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| Cherry Tomatoes | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Green Beans | 30 g | 9.3 | 0.1 | 2.1 | 0.5 |
| Sesame Seeds | 5 g | 28.6 | 2.5 | 1.2 | 0.9 |
| Vegetable Oil | 10 ml | 88.4 | 10 | 0 | 0 |
| Soy Sauce and Spices | 15 ml | 15 | 0.2 | 2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Broccoli · Carrots · Cherry Tomatoes · Green Beans · Sesame Seeds · Vegetable Oil · Soy Sauce and Spices
How does Chickpea and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -62 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +19 kcal, more protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +314 kcal, more protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +631 kcal, more protein |
Frequently Asked Questions
Is Chickpea and Vegetable Stir-fry healthy?
Yes. With 12g of protein and only 38g of carbs, Chickpea and Vegetable Stir-fry is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Vegetable Stir-fry good for weight loss?
At 324 calories per serving, Chickpea and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea and Vegetable Stir-fry?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Vegetable Stir-fry?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Vegetable Oil, Sesame Seeds
How long does it take to burn off Chickpea and Vegetable Stir-fry?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Vegetable Stir-fry?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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