Chickpea salad with cottage cheese and hot tea calories & nutrition
Chickpea salad with cottage cheese and hot tea contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 40g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea salad with cottage cheese and hot tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Alfalfa sprouts | 20 g | 5 | 0.1 | 0.4 | 0.8 |
| Mixed greens and scallions | 50 g | 10 | 0.1 | 1.8 | 0.7 |
| Cottage cheese | 150 g | 147 | 6.5 | 5.1 | 17.3 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.6 |
| Hot black tea | 250 ml | 2 | 0 | 0.5 | 0 |
| Lemon wedge | 15 g | 4 | 0 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Alfalfa sprouts · Mixed greens and scallions · Cottage cheese · Blackberries · Hot black tea · Lemon wedge
How does Chickpea salad with cottage cheese and hot tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -87 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -6 kcal, less protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +382 kcal, less protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +289 kcal, more protein |
Frequently Asked Questions
Is Chickpea salad with cottage cheese and hot tea healthy?
Yes. With 28g of protein and only 40g of carbs, Chickpea salad with cottage cheese and hot tea is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea salad with cottage cheese and hot tea good for weight loss?
Yes. At 349 calories with 28g protein, Chickpea salad with cottage cheese and hot tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea salad with cottage cheese and hot tea?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea salad with cottage cheese and hot tea?
- Macro split: fat 24%, carbs 46%, protein 30%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Cottage cheese, Blackberries
How long does it take to burn off Chickpea salad with cottage cheese and hot tea?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea salad with cottage cheese and hot tea?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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