Chili Cheese Wrap calories & nutrition
Chili Cheese Wrap contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 58g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Chicken | 100 g | 280 | 18 | 15 | 15 |
| Tortilla Wrap | 70 g | 210 | 6 | 35 | 6 |
| Chili Cheese Sauce | 50 ml | 180 | 16 | 6 | 2 |
| Arugula Mix | 30 g | 8 | 0.2 | 1.2 | 0.8 |
| Jalapeños | 15 g | 4 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Chicken · Tortilla Wrap · Chili Cheese Sauce · Arugula Mix · Jalapeños
How does Chili Cheese Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -354 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -521 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -203 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -192 kcal, more protein |
Frequently Asked Questions
Is Chili Cheese Wrap healthy?
In moderation. Chili Cheese Wrap is calorie-dense at 257 kcal/100 g. With 24g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chili Cheese Wrap good for weight loss?
At 682 calories per serving, Chili Cheese Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili Cheese Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili Cheese Wrap?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Crispy Chicken, Tortilla Wrap, Chili Cheese Sauce
How long does it take to burn off Chili Cheese Wrap?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili Cheese Wrap?
- kcal: 34% of daily intake
- Fat: 58% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
