Chili Garlic Tagliatelle calories & nutrition
Chili Garlic Tagliatelle contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 72g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili Garlic Tagliatelle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 5.3 oz | 380 | 2 | 70 | 13 |
| Olive oil | 0.7 floz | 160 | 18 | 0 | 0 |
| Chili flakes | 0.04 oz | 5 | 0.2 | 0.8 | 0.2 |
| Garlic | 0.1 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta · Olive oil · Chili flakes · Garlic
How does Chili Garlic Tagliatelle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -222 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -389 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -71 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -60 kcal, more protein |
Frequently Asked Questions
Is Chili Garlic Tagliatelle healthy?
In moderation. Chili Garlic Tagliatelle is calorie-dense at 356 kcal/4 oz. With 13g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chili Garlic Tagliatelle good for weight loss?
At 550 calories per serving, Chili Garlic Tagliatelle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili Garlic Tagliatelle?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili Garlic Tagliatelle?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 356 kcal/4 oz (high)
- Top calorie contributors: Tagliatelle pasta, Olive oil, Chili flakes
How long does it take to burn off Chili Garlic Tagliatelle?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili Garlic Tagliatelle?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 36% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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