Chili Rice Bowl calories & nutrition
Chili Rice Bowl contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chili Con Carne (mince and beans) | 120 g | 240 | 12 | 12 | 20 |
| Sour Cream | 30 g | 60 | 6 | 1 | 0.7 |
| Cheddar Cheese (grated) | 20 g | 82 | 6.8 | 0.1 | 5 |
| Spring Onion | 10 g | 3 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chili Con Carne (mince and beans) · Sour Cream · Cheddar Cheese (grated) · Spring Onion
How does Chili Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -252 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -419 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -101 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -90 kcal, more protein |
Frequently Asked Questions
Is Chili Rice Bowl healthy?
Yes. With 30g of protein and only 56g of carbs, Chili Rice Bowl is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chili Rice Bowl good for weight loss?
Yes. At 580 calories with 30g protein, Chili Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili Rice Bowl?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili Rice Bowl?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Chili Con Carne (mince and beans), White Rice, Cheddar Cheese (grated)
How long does it take to burn off Chili Rice Bowl?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili Rice Bowl?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
