Chili con Carne calories & nutrition
Chili con Carne contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 100 g | 110 | 0.5 | 20 | 7 |
| Ground Beef (lean) | 80 g | 180 | 10 | 0 | 21 |
| Tomato Sauce/Diced Tomatoes | 120 g | 30 | 0.5 | 6 | 1 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Bell Pepper | 25 g | 5 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Ground Beef (lean) · Tomato Sauce/Diced Tomatoes · Onions · Green Bell Pepper
How does Chili con Carne compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -9 kcal, less protein |
| Braised Pork Rice with Vegetable Soup and Chili Garlic Dip | 595g | 649 | 23g | +312 kcal, less protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | +329 kcal, more protein |
| Chicken Lo Mein with Chili Oil | 385g | 593 | 43g | +256 kcal, more protein |
Frequently Asked Questions
Is Chili con Carne healthy?
Yes. With 30g of protein and only 30g of carbs, Chili con Carne is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chili con Carne good for weight loss?
Yes. At 337 calories with 30g protein, Chili con Carne keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili con Carne?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne?
- Macro split: fat 30%, carbs 36%, protein 34%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Ground Beef (lean), Kidney Beans, Tomato Sauce/Diced Tomatoes
How long does it take to burn off Chili con Carne?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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