Chili con Carne style stew calories & nutrition
Chili con Carne style stew contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 23g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne style stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 80 g | 136 | 4 | 0 | 24 |
| Red Kidney Beans | 70 g | 70 | 0.5 | 12 | 5 |
| Corn | 30 g | 29 | 0.5 | 6 | 1 |
| Tomato-based sauce | 50 ml | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Red Kidney Beans · Corn · Tomato-based sauce
How does Chili con Carne style stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | +63 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -104 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | +214 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | +225 kcal, more protein |
Frequently Asked Questions
Is Chili con Carne style stew healthy?
Yes. With 31g of protein and only 23g of carbs, Chili con Carne style stew is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chili con Carne style stew good for weight loss?
Yes. At 265 calories with 31g protein, Chili con Carne style stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili con Carne style stew?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne style stew?
- Macro split: fat 20%, carbs 35%, protein 45%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, Red Kidney Beans, Tomato-based sauce
How long does it take to burn off Chili con Carne style stew?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne style stew?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 12% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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