Chili con Carne style stew with sides calories & nutrition
Chili con Carne style stew with sides contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 48g fat, 125g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne style stew with sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable and Bean Stew | 300 g | 360 | 12 | 45 | 18 |
| White Bread Slice | 40 g | 100 | 1 | 20 | 3 |
| Creamy Vegetable Soup | 250 ml | 150 | 10 | 10 | 4 |
| French Fries | 150 g | 450 | 25 | 50 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable and Bean Stew · White Bread Slice · Creamy Vegetable Soup · French Fries
How does Chili con Carne style stew with sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -732 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -899 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -581 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -570 kcal, more protein |
Frequently Asked Questions
Is Chili con Carne style stew with sides healthy?
In moderation. Chili con Carne style stew with sides is calorie-dense at 143 kcal/100 g. With 30g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Chili con Carne style stew with sides good for weight loss?
At 1060 calories per serving, Chili con Carne style stew with sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili con Carne style stew with sides?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne style stew with sides?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: French Fries, Vegetable and Bean Stew, Creamy Vegetable Soup
How long does it take to burn off Chili con Carne style stew with sides?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne style stew with sides?
- kcal: 53% of daily intake
- Fat: 69% of daily intake
- Carb: 63% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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