Chili con Carne with Bread calories & nutrition
Chili con Carne with Bread contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 7g fat, 57g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 80 g | 112 | 0.4 | 20.2 | 7.8 |
| Sweet Corn | 40 g | 34 | 0.5 | 7.4 | 1.2 |
| Shredded Chicken | 70 g | 116 | 3.5 | 0 | 20.3 |
| Tomato Sauce/Chili Base | 50 g | 35 | 1.5 | 4.5 | 1 |
| White Bread | 50 g | 130 | 1.5 | 25 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Sweet Corn · Shredded Chicken · Tomato Sauce/Chili Base · White Bread
How does Chili con Carne with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -99 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -266 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | +52 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | +63 kcal, less protein |
Frequently Asked Questions
Is Chili con Carne with Bread healthy?
Yes. With 35g of protein and only 57g of carbs, Chili con Carne with Bread is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chili con Carne with Bread good for weight loss?
Yes. At 427 calories with 35g protein, Chili con Carne with Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili con Carne with Bread?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne with Bread?
- Macro split: fat 16%, carbs 53%, protein 31%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White Bread, Shredded Chicken, Kidney Beans
How long does it take to burn off Chili con Carne with Bread?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne with Bread?
- kcal: 21% of daily intake
- Fat: 11% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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