Chili con Carne with Brown Rice and Avocado calories & nutrition
Chili con Carne with Brown Rice and Avocado contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 68g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne with Brown Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili con Carne (with ground beef and kidney beans) | 300 g | 480 | 28 | 30 | 28 |
| Brown Rice | 150 g | 170 | 1.5 | 35 | 4 |
| Shredded Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Avocado | 30 g | 50 | 4.5 | 2.5 | 0.5 |
| Cilantro | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili con Carne (with ground beef and kidney beans) · Brown Rice · Shredded Cheddar Cheese · Avocado · Cilantro
How does Chili con Carne with Brown Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -453 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -620 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -302 kcal, less protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -291 kcal, less protein |
Frequently Asked Questions
Is Chili con Carne with Brown Rice and Avocado healthy?
In moderation. Chili con Carne with Brown Rice and Avocado is calorie-dense at 156 kcal/100 g. With 38g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chili con Carne with Brown Rice and Avocado good for weight loss?
At 781 calories per serving, Chili con Carne with Brown Rice and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili con Carne with Brown Rice and Avocado?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne with Brown Rice and Avocado?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Chili con Carne (with ground beef and kidney beans), Brown Rice, Shredded Cheddar Cheese
How long does it take to burn off Chili con Carne with Brown Rice and Avocado?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne with Brown Rice and Avocado?
- kcal: 39% of daily intake
- Fat: 58% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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