Chili con Carne with Corn calories & nutrition
Chili con Carne with Corn contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 20g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne with Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 60 g | 150 | 10 | 0 | 15 |
| Kidney Beans | 40 g | 51 | 0.2 | 9 | 3.3 |
| Corn Kernels | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Tomato Sauce | 50 ml | 25 | 0.2 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Kidney Beans · Corn Kernels · Tomato Sauce
How does Chili con Carne with Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | +76 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -91 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | +227 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | +238 kcal, more protein |
Frequently Asked Questions
Is Chili con Carne with Corn healthy?
Yes. With 20g of protein and only 20g of carbs, Chili con Carne with Corn is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chili con Carne with Corn good for weight loss?
Yes. At 252 calories with 20g protein, Chili con Carne with Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili con Carne with Corn?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne with Corn?
- Macro split: fat 39%, carbs 31%, protein 30%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Kidney Beans, Corn Kernels
How long does it take to burn off Chili con Carne with Corn?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne with Corn?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 10% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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