Chili con Carne with Fried Shallots and Sauce calories & nutrition
Chili con Carne with Fried Shallots and Sauce contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 45g fat, 44g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne with Fried Shallots and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef Chili | 200 g | 400 | 25 | 20 | 25 |
| Kidney Beans | 50 g | 50 | 0.5 | 9 | 3 |
| White Beans | 50 g | 50 | 0.5 | 9 | 3 |
| Creamy Sauce (e.g., sour cream or cheese sauce) | 40 ml | 120 | 12 | 3 | 1 |
| Fried Shallots | 15 g | 80 | 7 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef Chili · Kidney Beans · White Beans · Creamy Sauce (e.g., sour cream or cheese sauce) · Fried Shallots
How does Chili con Carne with Fried Shallots and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -372 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -539 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -221 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -210 kcal, less protein |
Frequently Asked Questions
Is Chili con Carne with Fried Shallots and Sauce healthy?
In moderation. Chili con Carne with Fried Shallots and Sauce is calorie-dense at 197 kcal/100 g. With 32g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chili con Carne with Fried Shallots and Sauce good for weight loss?
At 700 calories per serving, Chili con Carne with Fried Shallots and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili con Carne with Fried Shallots and Sauce?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne with Fried Shallots and Sauce?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Minced Beef Chili, Creamy Sauce (e.g., sour cream or cheese sauce), Fried Shallots
How long does it take to burn off Chili con Carne with Fried Shallots and Sauce?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne with Fried Shallots and Sauce?
- kcal: 35% of daily intake
- Fat: 64% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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