Chili con Carne with Rice and Guacamole calories & nutrition
Chili con Carne with Rice and Guacamole contains 806 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 76g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne with Rice and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Chili con Carne (minced beef, kidney beans, tomato sauce) | 250 g | 450 | 25 | 25 | 30 |
| Guacamole (avocado, tomato, red onion, coriander) | 100 g | 160 | 15 | 7 | 2 |
| Fresh Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chili con Carne (minced beef, kidney beans, tomato sauce) · Guacamole (avocado, tomato, red onion, coriander) · Fresh Coriander
How does Chili con Carne with Rice and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -478 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -645 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -327 kcal, less protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -316 kcal, less protein |
Frequently Asked Questions
Is Chili con Carne with Rice and Guacamole healthy?
In moderation. Chili con Carne with Rice and Guacamole is calorie-dense at 160 kcal/100 g. With 36g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chili con Carne with Rice and Guacamole good for weight loss?
At 806 calories per serving, Chili con Carne with Rice and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili con Carne with Rice and Guacamole?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne with Rice and Guacamole?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Chili con Carne (minced beef, kidney beans, tomato sauce), White Rice, Guacamole (avocado, tomato, red onion, coriander)
How long does it take to burn off Chili con Carne with Rice and Guacamole?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne with Rice and Guacamole?
- kcal: 40% of daily intake
- Fat: 58% of daily intake
- Carb: 38% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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