Chili con Carne with Rice and Side Salad calories & nutrition
Chili con Carne with Rice and Side Salad contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 66g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne with Rice and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chili con Carne (Beef and Kidney Beans) | 200 g | 260 | 12 | 16 | 22 |
| Cheddar Cheese (Grated) | 30 g | 123 | 10 | 0.5 | 7.5 |
| Guacamole | 40 g | 64 | 6 | 2 | 0.5 |
| Sour Cream | 20 ml | 40 | 4 | 0.6 | 0.4 |
| Mixed Leaf Salad | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Tomato Salsa | 30 g | 11 | 0.1 | 2 | 0.5 |
| Lime Wedge | 10 g | 3 | 0 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chili con Carne (Beef and Kidney Beans) · Cheddar Cheese (Grated) · Guacamole · Sour Cream · Mixed Leaf Salad · Cherry Tomatoes · Tomato Salsa · Lime Wedge
How does Chili con Carne with Rice and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -379 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -546 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -228 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -217 kcal, less protein |
Frequently Asked Questions
Is Chili con Carne with Rice and Side Salad healthy?
In moderation. Chili con Carne with Rice and Side Salad is calorie-dense at 129 kcal/100 g. With 36g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chili con Carne with Rice and Side Salad good for weight loss?
At 707 calories per serving, Chili con Carne with Rice and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili con Carne with Rice and Side Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne with Rice and Side Salad?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chili con Carne (Beef and Kidney Beans), White Rice, Cheddar Cheese (Grated)
How long does it take to burn off Chili con Carne with Rice and Side Salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne with Rice and Side Salad?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
