Chili con Carne with Rice and Sour Cream calories & nutrition
Chili con Carne with Rice and Sour Cream contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 62g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne with Rice and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Kidney Beans | 40 g | 44 | 0.2 | 6.5 | 3.5 |
| Chickpeas | 40 g | 56 | 1 | 8 | 3 |
| Sour Cream | 50 g | 97 | 9.5 | 1.5 | 1.5 |
| Tomato Sauce and Onions | 60 g | 35 | 1.5 | 4 | 1 |
| Green Chili Peppers | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Beef · Kidney Beans · Chickpeas · Sour Cream · Tomato Sauce and Onions · Green Chili Peppers
How does Chili con Carne with Rice and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -351 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -518 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -200 kcal, more protein |
| Beef and Bean Chili with Corn and Potatoes | 305g | 317 | 25g | -362 kcal, less protein |
Frequently Asked Questions
Is Chili con Carne with Rice and Sour Cream healthy?
In moderation. Chili con Carne with Rice and Sour Cream is calorie-dense at 153 kcal/100 g. With 35g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chili con Carne with Rice and Sour Cream good for weight loss?
At 679 calories per serving, Chili con Carne with Rice and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili con Carne with Rice and Sour Cream?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne with Rice and Sour Cream?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, White Rice, Sour Cream
How long does it take to burn off Chili con Carne with Rice and Sour Cream?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne with Rice and Sour Cream?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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