Chili con Carne with Rice and White Bread calories & nutrition
Chili con Carne with Rice and White Bread contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 86g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne with Rice and White Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili con Carne (minced beef, beans, vegetables) | 200 g | 380 | 20 | 25 | 25 |
| White Rice (cooked) | 150 g | 195 | 0.5 | 42 | 4 |
| White Bread | 40 g | 100 | 1.5 | 19 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili con Carne (minced beef, beans, vegetables) · White Rice (cooked) · White Bread
How does Chili con Carne with Rice and White Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -347 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -514 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -196 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -185 kcal, less protein |
Frequently Asked Questions
Is Chili con Carne with Rice and White Bread healthy?
In moderation. Chili con Carne with Rice and White Bread is calorie-dense at 173 kcal/100 g. With 32g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Chili con Carne with Rice and White Bread good for weight loss?
At 675 calories per serving, Chili con Carne with Rice and White Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili con Carne with Rice and White Bread?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne with Rice and White Bread?
- Macro split: fat 29%, carbs 51%, protein 20%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Chili con Carne (minced beef, beans, vegetables), White Rice (cooked), White Bread
How long does it take to burn off Chili con Carne with Rice and White Bread?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne with Rice and White Bread?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 43% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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