Chili con Carne with Sides calories & nutrition
Chili con Carne with Sides contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 54g fat, 73g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili con Carne | 250 g | 450 | 25 | 30 | 25 |
| Coleslaw | 120 g | 240 | 20 | 10 | 2 |
| White Cabbage Salad | 80 g | 60 | 4 | 5 | 1 |
| Roasted Potatoes | 100 g | 150 | 5 | 25 | 3 |
| Onion wedges | 30 g | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili con Carne · Coleslaw · White Cabbage Salad · Roasted Potatoes · Onion wedges
How does Chili con Carne with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -587 kcal, less protein |
| Braised Pork Rice with Vegetable Soup and Chili Garlic Dip | 595g | 649 | 23g | -266 kcal, less protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | -249 kcal, more protein |
| Chicken Lo Mein with Chili Oil | 385g | 593 | 43g | -322 kcal, more protein |
Frequently Asked Questions
Is Chili con Carne with Sides healthy?
In moderation. Chili con Carne with Sides is calorie-dense at 158 kcal/100 g. With 31g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chili con Carne with Sides good for weight loss?
At 915 calories per serving, Chili con Carne with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili con Carne with Sides?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne with Sides?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Chili con Carne, Coleslaw, Roasted Potatoes
How long does it take to burn off Chili con Carne with Sides?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne with Sides?
- kcal: 46% of daily intake
- Fat: 77% of daily intake
- Carb: 37% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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