Chili con Carne with Sour Cream calories & nutrition
Chili con Carne with Sour Cream contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 26g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne with Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (lean) | 4.5 oz | 280 | 18 | 0 | 28 |
| Kidney Beans | 2.5 oz | 80 | 0.5 | 15 | 5 |
| Diced Tomatoes | 2 oz | 15 | 0.1 | 3 | 0.8 |
| Bell Peppers (diced) | 1 oz | 10 | 0.1 | 2 | 0.3 |
| Onions (diced) | 0.5 oz | 5 | 0 | 1 | 0.1 |
| Chili Sauce/Broth | 2 floz | 30 | 1 | 4 | 1 |
| Sour Cream | 1 oz | 60 | 6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (lean) · Kidney Beans · Diced Tomatoes · Bell Peppers (diced) · Onions (diced) · Chili Sauce/Broth · Sour Cream
How does Chili con Carne with Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -152 kcal, less protein |
| Braised Pork Rice with Vegetable Soup and Chili Garlic Dip | 595g | 649 | 23g | +169 kcal, less protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | +186 kcal, more protein |
| Chicken Lo Mein with Chili Oil | 385g | 593 | 43g | +113 kcal, more protein |
Frequently Asked Questions
Is Chili con Carne with Sour Cream healthy?
In moderation. Chili con Carne with Sour Cream is calorie-dense at 141 kcal/4 oz. With 36g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chili con Carne with Sour Cream good for weight loss?
Yes. At 480 calories with 36g protein, Chili con Carne with Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili con Carne with Sour Cream?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne with Sour Cream?
- Macro split: fat 48%, carbs 22%, protein 30%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Ground Beef (lean), Kidney Beans, Sour Cream
How long does it take to burn off Chili con Carne with Sour Cream?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne with Sour Cream?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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