Chili con Carne with Sweet Potato and Side Salad calories & nutrition
Chili con Carne with Sweet Potato and Side Salad contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 59g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne with Sweet Potato and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili con Carne (Ground Beef and Kidney Beans) | 250 g | 385 | 21 | 22 | 27 |
| Baked Sweet Potato | 150 g | 135 | 0.2 | 31 | 2.3 |
| Mixed Green Salad (Lettuce, Spinach, Arugula) | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili con Carne (Ground Beef and Kidney Beans) · Baked Sweet Potato · Mixed Green Salad (Lettuce, Spinach, Arugula) · Cherry Tomatoes · Black Olives · Cucumber · Red Onion
How does Chili con Carne with Sweet Potato and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -234 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -401 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -83 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -72 kcal, more protein |
Frequently Asked Questions
Is Chili con Carne with Sweet Potato and Side Salad healthy?
Yes. With 31g of protein and only 59g of carbs, Chili con Carne with Sweet Potato and Side Salad is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chili con Carne with Sweet Potato and Side Salad good for weight loss?
Yes. At 562 calories with 31g protein, Chili con Carne with Sweet Potato and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili con Carne with Sweet Potato and Side Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne with Sweet Potato and Side Salad?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chili con Carne (Ground Beef and Kidney Beans), Baked Sweet Potato, Black Olives
How long does it take to burn off Chili con Carne with Sweet Potato and Side Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne with Sweet Potato and Side Salad?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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