Chili con Carne with White Rice calories & nutrition
Chili con Carne with White Rice contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 61g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con Carne with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Ground Beef | 100 g | 250 | 18 | 0 | 22 |
| Red Kidney Beans | 50 g | 63 | 0.5 | 11 | 4 |
| Tomato Sauce | 80 ml | 45 | 1 | 8 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Ground Beef · Red Kidney Beans · Tomato Sauce · Cooking Oil
How does Chili con Carne with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -315 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -482 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -164 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -153 kcal, more protein |
Frequently Asked Questions
Is Chili con Carne with White Rice healthy?
In moderation. Chili con Carne with White Rice is calorie-dense at 165 kcal/100 g. With 31g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chili con Carne with White Rice good for weight loss?
At 643 calories per serving, Chili con Carne with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili con Carne with White Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con Carne with White Rice?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, White Basmati Rice, Cooking Oil
How long does it take to burn off Chili con Carne with White Rice?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con Carne with White Rice?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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