Chili con carne with melted cheese calories & nutrition
Chili con carne with melted cheese contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 25g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili con carne with melted cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef | 120 g | 300 | 20 | 0 | 30 |
| Red kidney beans | 60 g | 76 | 0.4 | 13 | 5 |
| Sweet corn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Tomato sauce with spices | 80 ml | 64 | 4 | 6 | 1 |
| Melted cheese | 40 g | 140 | 11 | 0.8 | 9.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef · Red kidney beans · Sweet corn · Tomato sauce with spices · Melted cheese
How does Chili con carne with melted cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -278 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -445 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -127 kcal, less protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -116 kcal, less protein |
Frequently Asked Questions
Is Chili con carne with melted cheese healthy?
In moderation. Chili con carne with melted cheese is calorie-dense at 184 kcal/100 g. With 46g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Chili con carne with melted cheese good for weight loss?
At 606 calories per serving, Chili con carne with melted cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili con carne with melted cheese?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili con carne with melted cheese?
- Macro split: fat 53%, carbs 16%, protein 31%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Melted cheese, Red kidney beans
How long does it take to burn off Chili con carne with melted cheese?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili con carne with melted cheese?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 12% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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