Chili with Beans and Cheese calories & nutrition
Chili with Beans and Cheese contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 32g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili with Beans and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 4 oz | 144 | 0.5 | 25 | 10 |
| Ground Beef | 3 oz | 213 | 13 | 0 | 24 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Tomato Sauce | 2 floz | 20 | 0 | 4 | 1 |
| Onions and Peppers | 1 oz | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Ground Beef · Shredded Cheddar Cheese · Tomato Sauce · Onions and Peppers
How does Chili with Beans and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -118 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -285 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | +33 kcal, less protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | +44 kcal, less protein |
Frequently Asked Questions
Is Chili with Beans and Cheese healthy?
Yes. With 38g of protein and only 32g of carbs, Chili with Beans and Cheese is a nutritious meal. At 168 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chili with Beans and Cheese good for weight loss?
Yes. At 446 calories with 38g protein, Chili with Beans and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili with Beans and Cheese?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili with Beans and Cheese?
- Macro split: fat 36%, carbs 29%, protein 35%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Kidney Beans, Shredded Cheddar Cheese
How long does it take to burn off Chili with Beans and Cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili with Beans and Cheese?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
