Chili with Bread and Sour Cream calories & nutrition
Chili with Bread and Sour Cream contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 49g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili with Bread and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili (ground beef, beans, tomatoes) | 6 oz | 380 | 20 | 25 | 25 |
| Toasted bread slices | 1.5 oz | 120 | 2 | 22 | 4 |
| Sour cream | 1.5 floz | 75 | 7 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili (ground beef, beans, tomatoes) · Toasted bread slices · Sour cream
How does Chili with Bread and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -247 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -414 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -96 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -85 kcal, more protein |
Frequently Asked Questions
Is Chili with Bread and Sour Cream healthy?
In moderation. Chili with Bread and Sour Cream is calorie-dense at 253 kcal/4 oz. With 30g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chili with Bread and Sour Cream good for weight loss?
Yes. At 575 calories with 30g protein, Chili with Bread and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili with Bread and Sour Cream?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili with Bread and Sour Cream?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 253 kcal/4 oz (high)
- Top calorie contributors: Chili (ground beef, beans, tomatoes), Toasted bread slices, Sour cream
How long does it take to burn off Chili with Bread and Sour Cream?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili with Bread and Sour Cream?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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