Chili with Crackers and Toppings calories & nutrition
Chili with Crackers and Toppings contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili with Crackers and Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili (beef and beans) | 1.5 floz | 250 | 12 | 20 | 15 |
| Saltine Crackers | 0.5 oz | 60 | 1 | 11 | 1 |
| Sour Cream | 1 floz | 60 | 6 | 1 | 1 |
| Shredded Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| Spinach/Greens | 0.2 oz | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili (beef and beans) · Saltine Crackers · Sour Cream · Shredded Cheese · Spinach/Greens
How does Chili with Crackers and Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -102 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -269 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | +49 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | +60 kcal, more protein |
Frequently Asked Questions
Is Chili with Crackers and Toppings healthy?
In moderation. Chili with Crackers and Toppings is calorie-dense at 447 kcal/4 oz. With 21g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chili with Crackers and Toppings good for weight loss?
Yes. At 430 calories with 21g protein, Chili with Crackers and Toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili with Crackers and Toppings?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili with Crackers and Toppings?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 447 kcal/4 oz (high)
- Top calorie contributors: Chili (beef and beans), Saltine Crackers, Sour Cream
How long does it take to burn off Chili with Crackers and Toppings?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili with Crackers and Toppings?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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