Chili with Ground Meat, Beans, Corn, and Tomatoes calories & nutrition
Chili with Ground Meat, Beans, Corn, and Tomatoes contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 46g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili with Ground Meat, Beans, Corn, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey (lean) | 4.5 oz | 200 | 10 | 0 | 25 |
| Kidney Beans | 3.5 oz | 120 | 0.5 | 22 | 8 |
| Sweet Corn | 2.5 oz | 70 | 1 | 15 | 2 |
| Diced Tomatoes | 3 oz | 25 | 0.2 | 5 | 1 |
| Chili Sauce/Broth | 2 floz | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey (lean) · Kidney Beans · Sweet Corn · Diced Tomatoes · Chili Sauce/Broth
How does Chili with Ground Meat, Beans, Corn, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -117 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -284 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | +34 kcal, less protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | +45 kcal, less protein |
Frequently Asked Questions
Is Chili with Ground Meat, Beans, Corn, and Tomatoes healthy?
Yes. With 37g of protein and only 46g of carbs, Chili with Ground Meat, Beans, Corn, and Tomatoes is a nutritious meal. At 114 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chili with Ground Meat, Beans, Corn, and Tomatoes good for weight loss?
Yes. At 445 calories with 37g protein, Chili with Ground Meat, Beans, Corn, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili with Ground Meat, Beans, Corn, and Tomatoes?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili with Ground Meat, Beans, Corn, and Tomatoes?
- Macro split: fat 26%, carbs 41%, protein 33%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Ground Turkey (lean), Kidney Beans, Sweet Corn
How long does it take to burn off Chili with Ground Meat, Beans, Corn, and Tomatoes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili with Ground Meat, Beans, Corn, and Tomatoes?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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