Chili with Melted Cheese calories & nutrition
Chili with Melted Cheese contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili with Melted Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (lean) | 4 oz | 250 | 15 | 0 | 27 |
| Kidney Beans | 3 oz | 105 | 0.5 | 19 | 7 |
| Black Beans | 3 oz | 105 | 0.5 | 19 | 7 |
| Tomato-based Chili Sauce | 4 floz | 80 | 2 | 12 | 3 |
| Cheddar Cheese (melted) | 1.5 oz | 170 | 14 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (lean) · Kidney Beans · Black Beans · Tomato-based Chili Sauce · Cheddar Cheese (melted)
How does Chili with Melted Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -382 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -549 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -231 kcal, less protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -220 kcal, less protein |
Frequently Asked Questions
Is Chili with Melted Cheese healthy?
In moderation. Chili with Melted Cheese is calorie-dense at 181 kcal/4 oz. With 54g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chili with Melted Cheese good for weight loss?
At 710 calories per serving, Chili with Melted Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili with Melted Cheese?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili with Melted Cheese?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (lean), Cheddar Cheese (melted), Kidney Beans
How long does it take to burn off Chili with Melted Cheese?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili with Melted Cheese?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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