Chili with Rice and Fresh Garden Salad calories & nutrition
Chili with Rice and Fresh Garden Salad contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 38g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili with Rice and Fresh Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili con carne with beans | 150 g | 210 | 10 | 12 | 18 |
| Cooked brown rice | 60 g | 75 | 0.5 | 16 | 1.6 |
| Hard cheese wedge | 15 g | 60 | 5 | 0.5 | 3.3 |
| Shredded cabbage and carrot salad | 100 g | 45 | 2 | 6 | 0.8 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0.2 |
| Yellow bell pepper | 20 g | 6 | 0 | 1.4 | 0.2 |
| Cherry tomatoes | 25 g | 5 | 0 | 1 | 0.2 |
| Vinaigrette dressing | 15 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili con carne with beans · Cooked brown rice · Hard cheese wedge · Shredded cabbage and carrot salad · Cucumber slices · Yellow bell pepper · Cherry tomatoes · Vinaigrette dressing
How does Chili with Rice and Fresh Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -141 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -308 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | +10 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | +21 kcal, more protein |
Frequently Asked Questions
Is Chili with Rice and Fresh Garden Salad healthy?
In moderation. Chili with Rice and Fresh Garden Salad is calorie-dense at 113 kcal/100 g. With 24g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chili with Rice and Fresh Garden Salad good for weight loss?
Yes. At 469 calories with 24g protein, Chili with Rice and Fresh Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili with Rice and Fresh Garden Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili with Rice and Fresh Garden Salad?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chili con carne with beans, Cooked brown rice, Vinaigrette dressing
How long does it take to burn off Chili with Rice and Fresh Garden Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili with Rice and Fresh Garden Salad?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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