Chili with Roasted Potatoes contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 37g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4.5 oz | 360 | 28 | 0 | 25 |
| Kidney Beans | 2 oz | 70 | 0.5 | 12 | 4 |
| Bell Pepper | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Shredded Cheese (Cheddar/Mozzarella blend) | 1 oz | 110 | 9 | 1 | 7 |
| Roasted Potatoes | 4 oz | 120 | 3 | 22 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ground Beef · Kidney Beans · Bell Pepper · Shredded Cheese (Cheddar/Mozzarella blend) · Roasted Potatoes
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -342 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -509 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -191 kcal, less protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -180 kcal, less protein |
In moderation. Chili with Roasted Potatoes is calorie-dense at 206 kcal/4 oz. With 40g protein and 37g carbs, it provides good nutrition but watch portion sizes.
At 670 calories per serving, Chili with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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