Chili with Shredded Cheese calories & nutrition
Chili with Shredded Cheese contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 33g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili with Shredded Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cheddar Cheese | 2 oz | 220 | 18 | 2 | 14 |
| Shredded Mozzarella Cheese | 1 oz | 85 | 6 | 1 | 7 |
| Chili (beef and bean) | 12 floz | 360 | 18 | 30 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cheddar Cheese · Shredded Mozzarella Cheese · Chili (beef and bean)
How does Chili with Shredded Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -337 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -504 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -186 kcal, less protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -175 kcal, less protein |
Frequently Asked Questions
Is Chili with Shredded Cheese healthy?
In moderation. Chili with Shredded Cheese is calorie-dense at 169 kcal/4 oz. With 41g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Chili with Shredded Cheese good for weight loss?
At 665 calories per serving, Chili with Shredded Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili with Shredded Cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili with Shredded Cheese?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Chili (beef and bean), Shredded Cheddar Cheese, Shredded Mozzarella Cheese
How long does it take to burn off Chili with Shredded Cheese?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili with Shredded Cheese?
- kcal: 33% of daily intake
- Fat: 60% of daily intake
- Carb: 17% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
