Chili with Toast calories & nutrition
Chili with Toast contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 70g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili | 300 g | 450 | 20 | 40 | 25 |
| White Toast | 60 g | 180 | 4 | 30 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili · White Toast · Butter
How does Chili with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -374 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -541 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -223 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -212 kcal, more protein |
Frequently Asked Questions
Is Chili with Toast healthy?
In moderation. Chili with Toast is calorie-dense at 190 kcal/100 g. With 31g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chili with Toast good for weight loss?
At 702 calories per serving, Chili with Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili with Toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili with Toast?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Chili, White Toast, Butter
How long does it take to burn off Chili with Toast?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili with Toast?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 35% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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