Chili with Toppings calories & nutrition
Chili with Toppings contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 37g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili with Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili (beef and beans) | 12 oz | 420 | 20 | 35 | 25 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.8 | 0.2 | 3.6 |
| Sour Cream | 0.5 oz | 29 | 2.8 | 0.6 | 0.6 |
| Fresh Cilantro | 0.1 oz | 2 | 0 | 0.3 | 0.1 |
| Green Onions | 0.1 oz | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili (beef and beans) · Shredded Cheddar Cheese · Sour Cream · Fresh Cilantro · Green Onions
How does Chili with Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -183 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -350 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -32 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -21 kcal, more protein |
Frequently Asked Questions
Is Chili with Toppings healthy?
In moderation. Chili with Toppings is calorie-dense at 155 kcal/4 oz. With 29g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chili with Toppings good for weight loss?
Yes. At 511 calories with 29g protein, Chili with Toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chili with Toppings?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili with Toppings?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Chili (beef and beans), Shredded Cheddar Cheese, Sour Cream
How long does it take to burn off Chili with Toppings?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili with Toppings?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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