Chili with bread and mayonnaise calories & nutrition
Chili with bread and mayonnaise contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 41g fat, 39g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili with bread and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili con carne | 5 oz | 350 | 20 | 25 | 20 |
| Mayonnaise | 1 oz | 190 | 20 | 1 | 0 |
| Toasted bread slice | 0.7 oz | 70 | 1 | 13 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili con carne · Mayonnaise · Toasted bread slice
How does Chili with bread and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -282 kcal, less protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -449 kcal, less protein |
| Beef and Bean Chili | 432g | 479 | 36g | -131 kcal, more protein |
| Beef with Green Chili Sauce and Mashed Potatoes | 330g | 490 | 32g | -120 kcal, more protein |
Frequently Asked Questions
Is Chili with bread and mayonnaise healthy?
In moderation. Chili with bread and mayonnaise is calorie-dense at 364 kcal/4 oz. With 22g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chili with bread and mayonnaise good for weight loss?
At 610 calories per serving, Chili with bread and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili with bread and mayonnaise?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili with bread and mayonnaise?
- Macro split: fat 60%, carbs 26%, protein 14%
- Energy density: 364 kcal/4 oz (high)
- Top calorie contributors: Chili con carne, Mayonnaise, Toasted bread slice
How long does it take to burn off Chili with bread and mayonnaise?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili with bread and mayonnaise?
- kcal: 31% of daily intake
- Fat: 59% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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