Chili with toppings and pizza slice contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 60g fat, 97g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili (meat and bean stew) | 250 g | 350 | 15 | 30 | 25 |
| Tortilla chips | 30 g | 150 | 8 | 18 | 2 |
| Shredded cheese | 20 g | 70 | 6 | 0 | 4 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
| Pizza slice (cheese and vegetable) | 120 g | 320 | 15 | 30 | 15 |
| Garlic bread | 50 g | 180 | 10 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chili (meat and bean stew) · Tortilla chips · Shredded cheese · Sour cream · Pizza slice (cheese and vegetable) · Garlic bread
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -802 kcal, less protein |
| Braised Pork Rice with Vegetable Soup and Chili Garlic Dip | 595g | 649 | 23g | -481 kcal, less protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | -464 kcal, less protein |
| Chicken Lo Mein with Chili Oil | 385g | 593 | 43g | -537 kcal, less protein |
In moderation. Chili with toppings and pizza slice is calorie-dense at 226 kcal/100 g. With 50g protein and 97g carbs, it provides good nutrition but watch portion sizes.
At 1130 calories per serving, Chili with toppings and pizza slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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