Chilli Cheese Chips with Salad calories & nutrition
Chilli Cheese Chips with Salad contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 58g fat, 77g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Cheese Chips with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips | 6 oz | 450 | 20 | 60 | 5 |
| Chilli con carne | 4 oz | 280 | 18 | 12 | 18 |
| Cheddar cheese, grated | 1 oz | 110 | 9 | 0 | 7 |
| Mixed leaf salad | 2 oz | 20 | 0 | 4 | 1 |
| Mayonnaise | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips · Chilli con carne · Cheddar cheese, grated · Mixed leaf salad · Mayonnaise
How does Chilli Cheese Chips with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -680 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +103 kcal, more protein |
| Chicken and Black Bean Chilli with Flatbread | 495g | 794 | 62g | -166 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -582 kcal, more protein |
Frequently Asked Questions
Is Chilli Cheese Chips with Salad healthy?
In moderation. Chilli Cheese Chips with Salad is calorie-dense at 273 kcal/4 oz. With 31g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chilli Cheese Chips with Salad good for weight loss?
At 960 calories per serving, Chilli Cheese Chips with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli Cheese Chips with Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Cheese Chips with Salad?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 273 kcal/4 oz (high)
- Top calorie contributors: Chips, Chilli con carne, Cheddar cheese, grated
How long does it take to burn off Chilli Cheese Chips with Salad?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Cheese Chips with Salad?
- kcal: 48% of daily intake
- Fat: 83% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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