Chilli Chicken calories & nutrition
Chilli Chicken contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 33g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces (fried) | 150 g | 390 | 25 | 15 | 28 |
| Chilli Chicken Sauce | 100 ml | 150 | 8 | 15 | 4 |
| Capsicum (Bell Pepper) | 30 g | 8 | 0 | 2 | 0 |
| Garlic | 5 g | 7 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces (fried) · Chilli Chicken Sauce · Capsicum (Bell Pepper) · Garlic
How does Chilli Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -162 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | +97 kcal, more protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -275 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +508 kcal, more protein |
Frequently Asked Questions
Is Chilli Chicken healthy?
In moderation. Chilli Chicken is calorie-dense at 195 kcal/100 g. With 32g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Chilli Chicken good for weight loss?
Yes. At 555 calories with 32g protein, Chilli Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chilli Chicken?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Chicken?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Chicken pieces (fried), Chilli Chicken Sauce, Capsicum (Bell Pepper)
How long does it take to burn off Chilli Chicken?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Chicken?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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