Chilli Chicken and Chips with Sour Cream calories & nutrition
Chilli Chicken and Chips with Sour Cream contains 1337 calories per serving (67% of a 2,000 kcal daily diet), with 71g fat, 104g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Chicken and Chips with Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (fried) | 180 g | 486 | 30 | 0 | 54 |
| Chips (French Fries) | 250 g | 775 | 35 | 100 | 15 |
| Red Chilli | 15 g | 6 | 0 | 1 | 0 |
| Sour Cream | 30 g | 60 | 6 | 1 | 1 |
| Ketchup | 10 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (fried) · Chips (French Fries) · Red Chilli · Sour Cream · Ketchup
How does Chilli Chicken and Chips with Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -1057 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | -274 kcal, less protein |
| Chicken and Black Bean Chilli with Flatbread | 495g | 794 | 62g | -543 kcal, less protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -959 kcal, less protein |
Frequently Asked Questions
Is Chilli Chicken and Chips with Sour Cream healthy?
In moderation. Chilli Chicken and Chips with Sour Cream is calorie-dense at 276 kcal/100 g. With 70g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Chilli Chicken and Chips with Sour Cream good for weight loss?
At 1337 calories per serving, Chilli Chicken and Chips with Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli Chicken and Chips with Sour Cream?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Chicken and Chips with Sour Cream?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Chips (French Fries), Chicken (fried), Sour Cream
How long does it take to burn off Chilli Chicken and Chips with Sour Cream?
- Jogging: ~153 min
- Cycling: ~176 min
- Walking: ~327 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Chicken and Chips with Sour Cream?
- kcal: 67% of daily intake
- Fat: 101% of daily intake
- Carb: 52% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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